Yoga Therapy goes beyond the public yoga class. The practice is a form of therapy, designed to support you on the journey of attunement.

By using the tools of yoga: asana | meditation | relaxation | mindfulness | breath

The practice is fine-tuned to meet your needs, your goals, and how you would like to work through the process of attuning to your Path.

The Path is a weaving, flowing process that connects you to your ‘SELF’ by addressing the five domains of the body: Energy | Movement | Emotions | Mental States | Breath

The practice is not so much an experience to make you feel good - it is a process that makes you feel ALIVE.

You will peel away layers of self that no longer serve you, including old habits and thoughts that have driven you to behave a certain way to feel safe.

YET, you don’t feel stable or whole!

Yoga Therapy works from the premise that all five domains do not exist in isolation. When we go to yoga classes, we are mainly working with the physical body. Yoga Therapy goes deeper.

The dance will unfold the layers of self that have been dormant and hidden, yet still influence the way you behave in life. Patterns that may no longer serve you will arise, and together we can find ways to let them go and replace them with sustainable functions.

The attuned path is about balancing the five domains.