Yoga Therapy
Yoga therapy is a one-to-one practice that uses all the tools of yoga: movement, meditation, pranayama, relaxation and mindfulness. Yoga therapy can help unlock some of the tension held within the five domains. Yoga therapy is different from group yoga classes. We will attune the practice to resonate with your specific needs within the five domains. We will expand and modify every practice to tailor it to the s n’s needs and work towards goals and process outcomes that work best for you.

Zen Thai Shiatsu (level 1) - lower cost
As a level 1 practitioner, I am able to facilitate a 90-minute full-body sequence that helps release tension and stress. You will attend this service with full acknowledgement that I am working to a level 1 standard. You will receive all the benefits of this amazing bodywork: the focus is on the psoas muscle, the rhomboids, the neck and the nervous system.

Teachers Group Supervision and Professional Development
FINALLY! This is an amazing opportunity for yoga teachers to come together in a small group of 10, once a week for four weeks, to receive group supervision. This is a designed program that covers some of the support needed for yoga teachers, such as dealing with anxiety, burnout, workplace stress, and uncertainty. It will also provide professional development in areas such as alignment, theming classes, managing your timetable, and addressing studio requirements as a contractor.

Coming Soon

Psychotherapy

I am in the final stages of a master's in psychotherapy. This service will be ready by the end of 2027.