Over six weeks, employees get:
Weekly guided video sessions in yoga and meditation, built for people with no prior experience
Short written practices they can use between sessions — at their desk, before a meeting, or at home
Live group sessions with a facilitator, so the practice actually sticks
A private login for each participant, so they can go at their own pace alongside the group
Mindfulness at work:
A 6-Week-Program for Teams.
Give your team a proven way to manage stress, sharpen focus, and build resilience — without adding another app they'll forget to open.
Designed for teams who want more than a one-off wellness day.
Built by The Attuned Path and MooreYoga.
Ready to bring this to your team?
Tell us a bit about your organisation, and we'll put together a proposal.
Meet your host
Sarah is a senior yoga teacher with 20 years’ experience working with groups and individuals. She has a wide range of experience, including public classes, kids’ classes, prenatal classes and corporate events.
Her skills as a teacher weave into the practice what is required for a group to feel, understand and explore the tools of yoga to enhance the well-being of the group she is with.
Sarah has a strong, capable ability to navigate a room of diverse bodies and minds. In the corporate world, she has managed to bring a team together and find inner serenity in the office, whether that be a morning, lunchtime or afternoon event.
Sarah teaches from her heart, dedicated to bringing together mindfulness within movement and then deep restorative rest.
Sarah lives yoga. She once owned her own school, so she understands the work-life balance and the demands it places on work life and home life.
She works for Lifeline, so she uses her practice to balance the demands of this particular environment.
She is finishing a master's in psychotherapy and has graduated from a graduate diploma in psychology. Sarah’s skills in all these domains are notable in her teaching, offering a strong and grounded experience.